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Ejercicios de zancadas para fortalecer y tonificar las piernas. A continuación,zancadas con piernas alternadas os explicamos cómo hacer algunos de los ejercicios, los podéis hacer en casa o en el gimnasio para completar vuestra rutina de piernas.。

Da un paso adelante con una pierna y flexiona ambas rodillas hasta que la pierna delantera forme un ángulo de 90 grados. Asegúrate de que la rodilla trasera toque el suelo sin tocarlo. Vuelve。

Zancada atrás con rotación dorsal (no lumbar) Zancada reloj multidireccional (sin giro del pie fijo) Zancada atrás zancadas con piernas alternadasen déficit; ... Se pueden alternar ambas piernas, izda. y dcha. en cada serie, o. B) Realizar una serie。

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